C2 Row : 4000m
WOD:
- 30-20-10
- Box Jumps
- 25lb dumb bell push press
- Pull Ups
Like this:
Be the first to like this post.
This entry was posted on April 21, 2009 at 7:09 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed
You can leave a response, or trackback from your own site.